coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed
good session to get stuck into then it will be the treadmill for the next 6 weeks will let you know how the training goes wednesday..just one thing on the recovery is the 2ks 90 and is it a 90 sec recovery before the 1ks then standard 1 min on the 1k reps regards jon