08-09-2013, 01:17 AM
Hi Ed,
just been out for an easy 45 mins this morning feel ok.I got my marching orders for work this coming Friday so no race for the next six to seven weeks. What I would ask is how to complete this week??I should be doing the 400s etc. but figured it might be better to work at the longer reps as that's the bread and butter sessions really. Would you recommend doing the next cycle or go on a build up??not sure what's best at this point regards jon.
just been out for an easy 45 mins this morning feel ok.I got my marching orders for work this coming Friday so no race for the next six to seven weeks. What I would ask is how to complete this week??I should be doing the 400s etc. but figured it might be better to work at the longer reps as that's the bread and butter sessions really. Would you recommend doing the next cycle or go on a build up??not sure what's best at this point regards jon.