04-09-2013, 06:58 AM
apologies, thought I had replied to this
I wouldn't consider a 5k at that pace, though what you could do is run 3k @ 10k pace and then accelerate to 5k pace over the last 2k
that would be less taxing in the wrong direction
TheEd
I wouldn't consider a 5k at that pace, though what you could do is run 3k @ 10k pace and then accelerate to 5k pace over the last 2k
that would be less taxing in the wrong direction
TheEd