03-09-2013, 07:15 AM
the heat and humidity is no friend of any athlete
as for the 5k paced .. best to look to start at 3.45 per k for the first 3k and then look to accelerate if you can .
here's hoping things become easier
onwards
TheEd
as for the 5k paced .. best to look to start at 3.45 per k for the first 3k and then look to accelerate if you can .
here's hoping things become easier
onwards
TheEd