03-09-2013, 12:59 AM
Hi Ed,
just to keep you update on the 1k reps I did this morning they went like this 1)3.36 2)3.34 3)3.35 4)3.34 5)3.31 then I stopped sorry to say felt pretty out of sorts so nature put a stop to it not too bad but didn't flow quite like last week but you cant have it all my own way every time. On Saturday is the 5k will I still be running this session?? or have you got something else in mind? my best guess is your going to tell me to run the 5k @3.40 pace or maybe I am totally wrong will await your post regards jon.
just to keep you update on the 1k reps I did this morning they went like this 1)3.36 2)3.34 3)3.35 4)3.34 5)3.31 then I stopped sorry to say felt pretty out of sorts so nature put a stop to it not too bad but didn't flow quite like last week but you cant have it all my own way every time. On Saturday is the 5k will I still be running this session?? or have you got something else in mind? my best guess is your going to tell me to run the 5k @3.40 pace or maybe I am totally wrong will await your post regards jon.