31-08-2013, 12:47 AM
Hi Ed,
was up 5.30 am ready to put my best foot forward and all that, Nice and cool breeze around the lake lovely day for it I thought and yes I was right ran a good 14.18 this morning which is 40 seconds faster than two weeks ago when I did it so big thank you for that the checks in the post...all joke and apart I tried to use pay pal it didn't like my card so will go in the bank Monday morning and sort that out. So Sunday will be a 1hour easy run Monday say 10k easy then you spoke of changing the speed work for me so will wait to see what little surprise you have tucked up your sleeve. Seriously very pleased with the way things are going I felt things where right now I am been true to my self instead of forcing it let it happen anyhow thanks again and ill wait your plan regards jon.:notworthy:
was up 5.30 am ready to put my best foot forward and all that, Nice and cool breeze around the lake lovely day for it I thought and yes I was right ran a good 14.18 this morning which is 40 seconds faster than two weeks ago when I did it so big thank you for that the checks in the post...all joke and apart I tried to use pay pal it didn't like my card so will go in the bank Monday morning and sort that out. So Sunday will be a 1hour easy run Monday say 10k easy then you spoke of changing the speed work for me so will wait to see what little surprise you have tucked up your sleeve. Seriously very pleased with the way things are going I felt things where right now I am been true to my self instead of forcing it let it happen anyhow thanks again and ill wait your plan regards jon.:notworthy: