29-08-2013, 02:03 PM
3x2k-R90 then 4x1k-R60 (Track)
6:33
6:32
6:42
- no extra rest -
3:14
3:14
3:12
3:07
Weight: 77.0kg
Weather: Breezy (8mph), hot (22 deg)
Cracking session today. Was absolutely floating around the track for the first 2x 2ks completely relaxed. Got a little nervous about the times by the last 2k so eased off a little to ensure I didn't blow up on the 1k's!
In hind sight should have gone easier on all the 2k's and faster on the 1's but even so it's still one of my best track sessions ever. Particularly so given that I'm in strong swim/bike shape!
Any thought's on program from here? Planning a long run over the weekend, not sure what would be best for next Tues quality? That will be 1 week out from the Aquathlon.
Thanks!
J
6:33
6:32
6:42
- no extra rest -
3:14
3:14
3:12
3:07
Weight: 77.0kg
Weather: Breezy (8mph), hot (22 deg)
Cracking session today. Was absolutely floating around the track for the first 2x 2ks completely relaxed. Got a little nervous about the times by the last 2k so eased off a little to ensure I didn't blow up on the 1k's!
In hind sight should have gone easier on all the 2k's and faster on the 1's but even so it's still one of my best track sessions ever. Particularly so given that I'm in strong swim/bike shape!
Any thought's on program from here? Planning a long run over the weekend, not sure what would be best for next Tues quality? That will be 1 week out from the Aquathlon.
Thanks!
J