29-08-2013, 01:48 AM
Hi Ed,
thanks for the post I was thinking somewhere down the same lines in terms of 4k time trial and jumping back a week and go from there. Not sure if I will get to race on the 15th as I am required to work around that time How ever I set my self a new goal on the 27th of October quite a big race so will knuckle down on the training and let things unfold. I will be on rest tomorrow the try to push the times down over 4k on Saturday morning followed by an easy run Sunday leading on to week two again that's all for now will be in touch Saturday when I hammer 14.57 regards jon.
thanks for the post I was thinking somewhere down the same lines in terms of 4k time trial and jumping back a week and go from there. Not sure if I will get to race on the 15th as I am required to work around that time How ever I set my self a new goal on the 27th of October quite a big race so will knuckle down on the training and let things unfold. I will be on rest tomorrow the try to push the times down over 4k on Saturday morning followed by an easy run Sunday leading on to week two again that's all for now will be in touch Saturday when I hammer 14.57 regards jon.