23-08-2013, 02:13 AM
Hi Ed,
just had a thought really I should have known better really was over egger to get on the cycle and plan for the race on the 15th of September which means I would complete the cycle before the race...so what I think might work is as I have a long run tomorrow anyhow start the cycle again and that should put me right for the 15th give or take a day or two. Got to go to Malaysia on Sunday for one day so will make that a rest day as I ran 40 mins this morning and that was ment to be a rest day. I think my aerobic base is fine its the speed endurance what's flagging at present but its to be expected really. I am really optimistic now for the next 12 months as I will have access to a good treadmill at work so its all good really. Speak soon and regards jon.
just had a thought really I should have known better really was over egger to get on the cycle and plan for the race on the 15th of September which means I would complete the cycle before the race...so what I think might work is as I have a long run tomorrow anyhow start the cycle again and that should put me right for the 15th give or take a day or two. Got to go to Malaysia on Sunday for one day so will make that a rest day as I ran 40 mins this morning and that was ment to be a rest day. I think my aerobic base is fine its the speed endurance what's flagging at present but its to be expected really. I am really optimistic now for the next 12 months as I will have access to a good treadmill at work so its all good really. Speak soon and regards jon.