20-08-2013, 01:37 AM
Hi Ed,
Just wanted to ask what you think about the pace for my 2k reps going off Sundays effort tempo run-time trial I think 14.57 was ok and I recon 3.40 per k for the 2k reps would be good and say 3.30 for the 1k reps .I didn't do the 4k flat out so there was more in there if need be. But gave me a fair idea what's going on. So I will start the cycle tomorrow after an easy run today thanks and regards jon.
Just wanted to ask what you think about the pace for my 2k reps going off Sundays effort tempo run-time trial I think 14.57 was ok and I recon 3.40 per k for the 2k reps would be good and say 3.30 for the 1k reps .I didn't do the 4k flat out so there was more in there if need be. But gave me a fair idea what's going on. So I will start the cycle tomorrow after an easy run today thanks and regards jon.