13-08-2013, 12:26 AM
TheEd,
Got a little under the weather following our last exchange, so now looking for some guidance. Last Wednesday it was a struggle just to get through 30min easy... Thursday went for the 2k's anyway and ended up committing the ultimate sin of bailing after 3 intervals.
Laid low with no running until today when I did an easy 10k and felt pretty comfortable, ready to get going again.
Should I pick back up on schedule (1k's tomorrow), or make some adjustments? Still planning on a 5k race Aug. 25.
Cheers,
EBFM
Got a little under the weather following our last exchange, so now looking for some guidance. Last Wednesday it was a struggle just to get through 30min easy... Thursday went for the 2k's anyway and ended up committing the ultimate sin of bailing after 3 intervals.
Laid low with no running until today when I did an easy 10k and felt pretty comfortable, ready to get going again.
Should I pick back up on schedule (1k's tomorrow), or make some adjustments? Still planning on a 5k race Aug. 25.
Cheers,
EBFM