Improving 10k with regular training

[MMS]

Hi TheEd,

Here´s my 2k session wearing the HR monitor. This time I didn´t push all the way, so basically repeated the last session overall time.



Aug 8th - 5x2k
Night Run 24C

Rp|Time|AHR|MHR|RHR|mHR
01|08:06|170|181|156|135
02|08:06|174|182|158|139
03|08:06|177|185|163|145
04|08:06|178|186|165|147
05|07:56|179|192|166|142
Tot|40:20

AHR= Average heart rate during 2k
MHR= max heart rate during 2k
RHR= Average Rest heart rate
mRH= min heart rate during Rest

During rest I was walking easy, except the last rep when I pushed a bit and spent most of the time standing still, that´s why mHR of rep 05 is lower than rep4.

As you can see (24C), it doesn´t look like were still in winter, right? :yes:

Cheers.

MMS