Sub 35

[TheEd]

JH .. did I read 2hr run?

I wouldn't do a brick session now, give yourself full opportunity to recover from anything that could hurt the legs

swimming hard is not leg damaging whereas cycling too hard can damage legs

so believe and give yourself the right chance of absorbing everything

you have made this mistake in the past when you banged yourself too much, you know what happens in those scenarios

all the best

TheEd