10k race in 6 weeks, trying to set goal

10k race in 6 weeks, trying to set goal

TheEd
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#38

06-08-2013, 07:46 AM

what I would consider is to go through a few cycles and achieve faster times over 5km so that a faster 10km is more achievable

then consider the come down and build up

if this is not achievable then we can look to go straight to an off period and onto the build up

TheEd

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Messages In This Thread

10k race in 6 weeks, trying to set goal - by EBFM - 20-06-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 21-06-2013, 06:37 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2013, 04:02 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-06-2013, 09:04 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-06-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 25-06-2013, 08:02 AM

10k race in 6 weeks, trying to set goal - by EBFM - 25-06-2013, 07:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2013, 05:50 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 08:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2013, 01:41 AM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2013, 06:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 03-07-2013, 05:08 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-07-2013, 06:21 AM

10k race in 6 weeks, trying to set goal - by EBFM - 07-07-2013, 12:24 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 02:40 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-07-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 04:46 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-07-2013, 07:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 09:01 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2013, 10:31 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-07-2013, 06:47 AM

10k race in 6 weeks, trying to set goal - by EBFM - 21-07-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 21-07-2013, 08:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-07-2013, 02:25 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-07-2013, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-07-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 30-07-2013, 01:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 30-07-2013, 02:44 PM

10k race in 6 weeks, trying to set goal - by TheEd - 31-07-2013, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 31-07-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 03-08-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 04-08-2013, 07:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 05-08-2013, 12:37 AM

10k race in 6 weeks, trying to set goal - by TheEd - 05-08-2013, 05:16 PM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 05:44 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 07:46 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 01:42 PM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 02:10 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 12:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 13-08-2013, 06:35 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 11:12 PM

10k race in 6 weeks, trying to set goal - by TheEd - 15-08-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-08-2013, 10:11 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-08-2013, 09:15 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-08-2013, 12:46 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-08-2013, 01:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-08-2013, 10:58 PM

10k race in 6 weeks, trying to set goal - by TheEd - 08-11-2013, 08:11 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-11-2013, 06:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 14-11-2013, 08:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 20-11-2013, 08:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-11-2013, 09:54 AM

10k race in 6 weeks, trying to set goal - by EBFM - 30-04-2014, 06:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-05-2014, 02:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-05-2014, 08:23 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-05-2014, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 01:04 PM

10k race in 6 weeks, trying to set goal - by EBFM - 07-05-2014, 04:26 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 09-05-2014, 04:31 AM

10k race in 6 weeks, trying to set goal - by TheEd - 09-05-2014, 07:19 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 20-05-2014, 09:53 PM

10k race in 6 weeks, trying to set goal - by TheEd - 23-05-2014, 06:00 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-05-2014, 02:11 AM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-05-2014, 01:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 12:29 AM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 08:32 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 01:55 PM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 02:09 PM

10k race in 6 weeks, trying to set goal - by EBFM - 02-06-2014, 03:48 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-06-2014, 05:26 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-06-2014, 06:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 05-06-2014, 09:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 12:01 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-06-2014, 06:29 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 07:46 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-06-2014, 12:23 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-06-2014, 05:33 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-06-2014, 11:07 PM

10k race in 6 weeks, trying to set goal - by TheEd - 14-06-2014, 06:41 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-06-2014, 11:47 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-06-2014, 06:34 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-06-2014, 12:17 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-06-2014, 03:27 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-06-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 07:05 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-06-2014, 02:19 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 02:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-06-2014, 05:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 22-06-2014, 08:44 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2014, 05:02 PM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2014, 03:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 27-06-2014, 07:36 AM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 03:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2014, 04:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 07:34 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-07-2014, 03:31 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2014, 03:52 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 04:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 04:43 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 05:01 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 05:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-07-2014, 03:15 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-07-2014, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-07-2014, 09:18 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 03:15 AM

10k race in 6 weeks, trying to set goal - by TheEd - 23-07-2014, 07:27 AM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 04:24 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 12:09 AM

10k race in 6 weeks, trying to set goal - by TheEd - 28-07-2014, 04:38 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 08:07 PM

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