02-08-2013, 03:18 AM
Hi Ed,
just to let you know ive just started my second cycle which is good as i plan to race on the 18th of august off only cross training on the cross trainer i hope to get a bench mark from this race and see how ive weathered over the last 6 weeks or so.Ive got 12 days left onboard so hopefully keep training well until i can get running again..next phase at work ive got a brand new treadmill to play on so this little glitch where i could not run is soon over feel quite good all the same as ive pushed quite hard on the interval etc,hope all is well with you speak soon and regards jon.
just to let you know ive just started my second cycle which is good as i plan to race on the 18th of august off only cross training on the cross trainer i hope to get a bench mark from this race and see how ive weathered over the last 6 weeks or so.Ive got 12 days left onboard so hopefully keep training well until i can get running again..next phase at work ive got a brand new treadmill to play on so this little glitch where i could not run is soon over feel quite good all the same as ive pushed quite hard on the interval etc,hope all is well with you speak soon and regards jon.