01-08-2013, 10:56 AM
focus on recovery .. make sure you have refueled as much as you can (not sweets 
)
for the sprint TRI, if I was you I would focus on 'hammering' the swim, so that you climb on the bike tired and figure out a way to recover on the bike while maintaining a speed
in the run, simply roll out picking up the pace over the last 2k only
from what I read you are struggling psychologically when up against the 'better' athletes and look to be conserving your energy (if not conserving your energy, you are not at the event during the swim, so this attitude needs changing)
I would like to read after the sprint TRI the difference it made and will make for future events
all the best
TheEd
)for the sprint TRI, if I was you I would focus on 'hammering' the swim, so that you climb on the bike tired and figure out a way to recover on the bike while maintaining a speed
in the run, simply roll out picking up the pace over the last 2k only
from what I read you are struggling psychologically when up against the 'better' athletes and look to be conserving your energy (if not conserving your energy, you are not at the event during the swim, so this attitude needs changing)
I would like to read after the sprint TRI the difference it made and will make for future events
all the best
TheEd