01-08-2013, 10:39 AM
5x2kR90
6:44
6:46
6:59
7:12
7:12
Weight: 77.5
Temp: 26 degrees
Oh dear! Not exactly sure what happened this morning but I completely bonked after the first 2 reps. I'm guessing it was the heat + not having any breakfast (although I've done this session ok on empty stomach before I think, though not in heat). I was hydrated but I did lose over 2 kilos during the session which is excessive in 40 mins!
Knew I was in trouble half-way through 3rd rep when legs felt completely dead, but decided to suffer through rest of the session (I need to work on my suffering anyway!). It was all I could do to basically jog the last 2.
J
6:44
6:46
6:59
7:12
7:12
Weight: 77.5
Temp: 26 degrees
Oh dear! Not exactly sure what happened this morning but I completely bonked after the first 2 reps. I'm guessing it was the heat + not having any breakfast (although I've done this session ok on empty stomach before I think, though not in heat). I was hydrated but I did lose over 2 kilos during the session which is excessive in 40 mins!
Knew I was in trouble half-way through 3rd rep when legs felt completely dead, but decided to suffer through rest of the session (I need to work on my suffering anyway!). It was all I could do to basically jog the last 2.
J