Improving 10k with regular training

[MMS]

3x6min @10k pace 2min easy, done. Very good session.

Jul 30th - 3x6min
Night Run 18C

Rep.|Time|Dist.|Pace|AHR
Wup|11:58|1,94|06:01|132
Rep.1|06:00|1,47|04:04|169
Easy1|02:00|0,33|06:03|164
Rep.2|06:00|1,47|04:06|175
Easy2|02:00|0,33|06:03|163
Rep.3|06:00|1,47|04:05|174
Easy3|02:00|0,34|06:01|166
Cdow|13:05|2,32|05:49|146
Total|48:31|9,67|05:07|155

2 minutes felt good enough to rest. :great:

Cheers.

MMS