24-07-2013, 12:50 PM
Hi TheEd,
Core of the program done, let me tell you how it went:
Started with a couple of easy runs (1h and 40min) and then the 2k session.
Jul 18th ââ¬â 5x2k
Night Run 23C
Re|Time
01|08:06
02|08:07
03|08:04
04|08:05
05|08:00
Tot|40:22
avg|04:02
Very hard session, had to stay really focused all the time. Pretty satisfied with it.
On Saturday morning had my 1h30 long run, was feeling very good and covered 16km. Took a day off on Sunday and ran 10km on Monday.
A cold front arrived yesterday and dropped the temperatures like Iôve never seen before.
Jul 23rd ââ¬â 6x1k
Night Run 7C
Rep|Time
01|03:51
02|03:53
03|03:49
04|03:51
05|03:52
06|03:52
Tot|23:08
Avg|03:51
It was consistent with my 2k session (10s per k faster) but I was hoping to reach 3:50 as average.
This Saturday I intend to run 5k in 20:20 as a preview pace of the race.
Cheers
MMS
Core of the program done, let me tell you how it went:
Started with a couple of easy runs (1h and 40min) and then the 2k session.
Jul 18th ââ¬â 5x2k
Night Run 23C
Re|Time
01|08:06
02|08:07
03|08:04
04|08:05
05|08:00
Tot|40:22
avg|04:02
Very hard session, had to stay really focused all the time. Pretty satisfied with it.
On Saturday morning had my 1h30 long run, was feeling very good and covered 16km. Took a day off on Sunday and ran 10km on Monday.
A cold front arrived yesterday and dropped the temperatures like Iôve never seen before.
Jul 23rd ââ¬â 6x1k
Night Run 7C
Rep|Time
01|03:51
02|03:53
03|03:49
04|03:51
05|03:52
06|03:52
Tot|23:08
Avg|03:51
It was consistent with my 2k session (10s per k faster) but I was hoping to reach 3:50 as average.
This Saturday I intend to run 5k in 20:20 as a preview pace of the race.
Cheers
MMS