23-07-2013, 04:54 PM
Thanks Ed,
feeling good about this program everything feels fine ive really worked hard on the speed sessions so feel good about it all.i will race on the 18th of august maybe 7k so 14 not sure yet but 3 weeks left to train so might through a 4k time trial in this weekend i did 13.22 for 5k on the cross trainer it was really hard going and took a couple of easy sessions to get over but all good game on sir...
feeling good about this program everything feels fine ive really worked hard on the speed sessions so feel good about it all.i will race on the 18th of august maybe 7k so 14 not sure yet but 3 weeks left to train so might through a 4k time trial in this weekend i did 13.22 for 5k on the cross trainer it was really hard going and took a couple of easy sessions to get over but all good game on sir...