23-07-2013, 01:41 PM
Went ahead with 3x1600 off 3mins again on treadmill at 0.5%. Felt great at 3:14-3:16 pace and was completely recovering in the 3min rests.
5:13
5:11
5:11
Planning easy day tomorrow. 20min light tempo Thurs + 6x1min on Fri ready for Sunday race.
J
5:13
5:11
5:11
Planning easy day tomorrow. 20min light tempo Thurs + 6x1min on Fri ready for Sunday race.
J