Sub-40 10K on 3-4 days/week

Sub-40 10K on 3-4 days/week

TheEd
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#16

21-07-2013, 08:01 AM

nice going .. learning to race 10k correctly can be the most helpful part of getting a decent result over the distance

you need to feel in control at the 7km mark or else it can be quite a painful ordeal over the last 3km

well done on the improvement

Tuesday = Day 1 .. endurance run

take care

TheEd

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Messages In This Thread

Sub-40 10K on 3-4 days/week - by kk_law - 24-06-2013, 06:01 PM

Sub-40 10K on 3-4 days/week - by TheEd - 25-06-2013, 07:57 AM

Sub-40 10K on 3-4 days/week - by kk_law - 25-06-2013, 06:05 PM

Sub-40 10K on 3-4 days/week - by TheEd - 26-06-2013, 10:05 PM

Sub-40 10K on 3-4 days/week - by kk_law - 05-07-2013, 05:16 AM

Sub-40 10K on 3-4 days/week - by TheEd - 06-07-2013, 06:20 AM

Sub-40 10K on 3-4 days/week - by kk_law - 06-07-2013, 02:14 PM

Sub-40 10K on 3-4 days/week - by TheEd - 06-07-2013, 03:53 PM

Sub-40 10K on 3-4 days/week - by kk_law - 08-07-2013, 04:22 AM

Sub-40 10K on 3-4 days/week - by kk_law - 10-07-2013, 05:05 AM

Sub-40 10K on 3-4 days/week - by kk_law - 11-07-2013, 05:05 PM

Sub-40 10K on 3-4 days/week - by TheEd - 11-07-2013, 08:38 PM

Sub-40 10K on 3-4 days/week - by kk_law - 13-07-2013, 07:24 PM

Sub-40 10K on 3-4 days/week - by TheEd - 14-07-2013, 08:33 AM

Sub-40 10K on 3-4 days/week - by kk_law - 21-07-2013, 03:24 AM

Sub-40 10K on 3-4 days/week - by TheEd - 21-07-2013, 08:01 AM

Sub-40 10K on 3-4 days/week - by kk_law - 26-07-2013, 08:25 PM

Sub-40 10K on 3-4 days/week - by kk_law - 27-07-2013, 11:53 PM

Sub-40 10K on 3-4 days/week - by TheEd - 28-07-2013, 08:30 AM

Sub-40 10K on 3-4 days/week - by kk_law - 01-08-2013, 06:31 AM

Sub-40 10K on 3-4 days/week - by TheEd - 01-08-2013, 04:54 PM

Sub-40 10K on 3-4 days/week - by kk_law - 06-08-2013, 06:47 PM

Sub-40 10K on 3-4 days/week - by kk_law - 12-08-2013, 04:44 PM

Sub-40 10K on 3-4 days/week - by TheEd - 12-08-2013, 06:23 PM

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