21-07-2013, 03:50 AM
Hi Ed,
thanks for your post i nice read...i will come to the end of my first cycle soon and start the second towards the end of the month,i think i would like to extend my easy days to 1 hour and long runs to 1.45 mins and see how we go but feel relaxed and good about it so its fun and enjoyable speak soon and regards jon.
thanks for your post i nice read...i will come to the end of my first cycle soon and start the second towards the end of the month,i think i would like to extend my easy days to 1 hour and long runs to 1.45 mins and see how we go but feel relaxed and good about it so its fun and enjoyable speak soon and regards jon.