18-07-2013, 01:07 PM
2kR90+4x1kR60
6:46
3:17
3:16
3:17
3:16
Weight: 80kg
Wind: Light (7mph)
Temp: HOT - 24/25 degrees
Hot and tough session this morning. Legs were feeling a bit dead. Glad we didn't go for the 2k's! Couldn't quite hold the 1k's at 10s faster, but considering heat & weight not too bad.
Cheers,
J
6:46
3:17
3:16
3:17
3:16
Weight: 80kg
Wind: Light (7mph)
Temp: HOT - 24/25 degrees
Hot and tough session this morning. Legs were feeling a bit dead. Glad we didn't go for the 2k's! Couldn't quite hold the 1k's at 10s faster, but considering heat & weight not too bad.
Cheers,
J