17-07-2013, 03:19 PM
Hi Ed,
just wanted to type a few lines to say things are going in the right direction ive worked really hard on the interval getting my heart rate to 174bpm and held together lwell got a 5k pace run on friday so see how we go but feel good about the training so all is well regards jon.:laugh:
just wanted to type a few lines to say things are going in the right direction ive worked really hard on the interval getting my heart rate to 174bpm and held together lwell got a 5k pace run on friday so see how we go but feel good about the training so all is well regards jon.:laugh: