17-07-2013, 11:50 AM
nice going JH
not the full 2k session tomorrow, instead the following:
2k @ 10k pace then Rest 90 seconds followed by
4 x 1k 10 seconds per k quicker with Rest 60 seconds
after the weekend we can discuss the Tuesday session
enjoy
TheEd
not the full 2k session tomorrow, instead the following:
2k @ 10k pace then Rest 90 seconds followed by
4 x 1k 10 seconds per k quicker with Rest 60 seconds
after the weekend we can discuss the Tuesday session
enjoy
TheEd