17-07-2013, 10:29 AM
3rd in cat (6th overall) at British Champs on Sat.
Tough racing in the heat but was happy with result. 34:29 for the (slightly short) 10k at the end.
Have been easy running since, building to a 14k yesterday and legs feeling pretty good. Planning easy 30mins today.
Next race is another olympic distance on Sunday after next. Any thought's on a program between now and then? Should I kick off with the 2k's again tomorrow, then maybe do 1600's again next tuesday (replicating last week)?
Cheers,
Jamie
Tough racing in the heat but was happy with result. 34:29 for the (slightly short) 10k at the end.
Have been easy running since, building to a 14k yesterday and legs feeling pretty good. Planning easy 30mins today.
Next race is another olympic distance on Sunday after next. Any thought's on a program between now and then? Should I kick off with the 2k's again tomorrow, then maybe do 1600's again next tuesday (replicating last week)?
Cheers,
Jamie