16-07-2013, 10:31 PM
Hi TheEd,
The long run on Saturday turned out to be a little long and a little slow (101min, 5:36/k) due to about 550m of climbing. I was pretty tired afterward. Yesterday's easy run wasn't as easy as usual, but I guess that's to be expected at this point in the program. I was still able to put in a good quality workout today in the 6x1k and I'm pleased with my splits:
3:43
3:43
3:43
3:46
3:45
3:40
Looks like the next couple of days will be easy. Will we pretty much stick to the sub-40min plan from here until raceday? What do you think about pacing for the weekend 5k? We'll need to insert a day somewhere to get on schedule for a Sunday race.
Cheers,
EBFM
The long run on Saturday turned out to be a little long and a little slow (101min, 5:36/k) due to about 550m of climbing. I was pretty tired afterward. Yesterday's easy run wasn't as easy as usual, but I guess that's to be expected at this point in the program. I was still able to put in a good quality workout today in the 6x1k and I'm pleased with my splits:
3:43
3:43
3:43
3:46
3:45
3:40
Looks like the next couple of days will be easy. Will we pretty much stick to the sub-40min plan from here until raceday? What do you think about pacing for the weekend 5k? We'll need to insert a day somewhere to get on schedule for a Sunday race.
Cheers,
EBFM