Sub-40 10K on 3-4 days/week

Sub-40 10K on 3-4 days/week

TheEd
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06-07-2013, 03:53 PM

great KK .. you must remember that keeping positive is the name of the game here .. when under work stress, simply look to do the quality sessions but give more rest between the sessions than normal

5 x 2k

Rest

longish run (not necessary as such if working on short term results)

Rest

6 x 1k

there we have it

TheEd

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Sub-40 10K on 3-4 days/week - by kk_law - 24-06-2013, 06:01 PM

Sub-40 10K on 3-4 days/week - by TheEd - 25-06-2013, 07:57 AM

Sub-40 10K on 3-4 days/week - by kk_law - 25-06-2013, 06:05 PM

Sub-40 10K on 3-4 days/week - by TheEd - 26-06-2013, 10:05 PM

Sub-40 10K on 3-4 days/week - by kk_law - 05-07-2013, 05:16 AM

Sub-40 10K on 3-4 days/week - by TheEd - 06-07-2013, 06:20 AM

Sub-40 10K on 3-4 days/week - by kk_law - 06-07-2013, 02:14 PM

Sub-40 10K on 3-4 days/week - by TheEd - 06-07-2013, 03:53 PM

Sub-40 10K on 3-4 days/week - by kk_law - 08-07-2013, 04:22 AM

Sub-40 10K on 3-4 days/week - by kk_law - 10-07-2013, 05:05 AM

Sub-40 10K on 3-4 days/week - by kk_law - 11-07-2013, 05:05 PM

Sub-40 10K on 3-4 days/week - by TheEd - 11-07-2013, 08:38 PM

Sub-40 10K on 3-4 days/week - by kk_law - 13-07-2013, 07:24 PM

Sub-40 10K on 3-4 days/week - by TheEd - 14-07-2013, 08:33 AM

Sub-40 10K on 3-4 days/week - by kk_law - 21-07-2013, 03:24 AM

Sub-40 10K on 3-4 days/week - by TheEd - 21-07-2013, 08:01 AM

Sub-40 10K on 3-4 days/week - by kk_law - 26-07-2013, 08:25 PM

Sub-40 10K on 3-4 days/week - by kk_law - 27-07-2013, 11:53 PM

Sub-40 10K on 3-4 days/week - by TheEd - 28-07-2013, 08:30 AM

Sub-40 10K on 3-4 days/week - by kk_law - 01-08-2013, 06:31 AM

Sub-40 10K on 3-4 days/week - by TheEd - 01-08-2013, 04:54 PM

Sub-40 10K on 3-4 days/week - by kk_law - 06-08-2013, 06:47 PM

Sub-40 10K on 3-4 days/week - by kk_law - 12-08-2013, 04:44 PM

Sub-40 10K on 3-4 days/week - by TheEd - 12-08-2013, 06:23 PM

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