Sub 45 Minute 10K by Sat Sept 13

Sub 45 Minute 10K by Sat Sept 13

chim
Offline

Member

Posts: 71
Threads: 1
Joined: Jul 2014

#103

21-03-2015, 11:37 PM

5 X 2K repeats today - lowered the rest from 120 seconds to 90 seconds - felt pretty strong at the final repeat

Split/Time/Avg Pace/Avg HR/Max HR
1 08:38.6 4:19 143 150
2 08:37.5 4:19 147 153
3 08:37.5 4:19 147 152
4 08:36.5 4:18 146 150
5 08:32.0 4:16 149 153

« Next Oldest | Next Newest »

Users browsing this thread: 17 Guest(s)

Messages In This Thread

Sub 45 Minute 10K by Sat Sept 13 - by chim - 23-07-2014, 07:34 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-07-2015, 07:13 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 21-07-2015, 10:28 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-08-2015, 03:32 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 04-09-2015, 04:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 07-09-2015, 07:13 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 07-09-2015, 02:47 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2015, 04:32 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 09-09-2015, 06:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2015, 02:52 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-09-2015, 01:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 21-09-2015, 11:25 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-11-2015, 05:43 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 09-11-2015, 10:44 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-11-2015, 08:09 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-11-2015, 11:38 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 25-07-2014, 10:26 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-07-2014, 04:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-07-2014, 11:50 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-07-2014, 12:23 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 28-07-2014, 06:03 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 29-07-2014, 03:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-07-2014, 08:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 01-08-2014, 07:58 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 03:00 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-08-2014, 07:20 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 07:55 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-08-2014, 08:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-08-2014, 08:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-08-2014, 02:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-08-2014, 05:21 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-08-2014, 07:27 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 10-08-2014, 10:45 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-08-2014, 01:46 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 10-08-2014, 03:32 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-08-2014, 10:21 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-08-2014, 07:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 18-08-2014, 07:57 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-08-2014, 01:58 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-08-2014, 09:16 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-08-2014, 04:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-08-2014, 07:16 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-08-2014, 02:17 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 25-08-2014, 06:03 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-08-2014, 08:27 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-08-2014, 11:14 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-08-2014, 12:25 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 30-08-2014, 09:02 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-08-2014, 08:43 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-08-2014, 05:13 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 01-09-2014, 12:39 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 01-09-2014, 11:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-09-2014, 02:35 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-09-2014, 02:33 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-09-2014, 05:53 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 08-09-2014, 11:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-09-2014, 08:06 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-09-2014, 04:17 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 13-09-2014, 05:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 15-09-2014, 11:54 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 15-09-2014, 11:59 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-09-2014, 06:31 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-10-2014, 09:30 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 07-10-2014, 05:55 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-10-2014, 12:53 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 12-10-2014, 11:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-10-2014, 07:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 13-10-2014, 03:08 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-10-2014, 04:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 16-10-2014, 06:22 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 16-10-2014, 12:34 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 24-10-2014, 04:03 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 24-10-2014, 07:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 26-10-2014, 08:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 27-10-2014, 10:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 27-10-2014, 03:50 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 28-10-2014, 07:57 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 28-10-2014, 01:53 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 31-10-2014, 04:17 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-10-2014, 07:27 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 05-11-2014, 02:51 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 05-11-2014, 09:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-11-2014, 12:15 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 08-11-2014, 06:15 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 08-11-2014, 06:59 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-11-2014, 04:08 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 10-11-2014, 07:54 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 11-11-2014, 12:00 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 11-11-2014, 06:13 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 12-11-2014, 04:07 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-11-2014, 05:43 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 01-01-2015, 06:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 02-01-2015, 01:23 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 03-01-2015, 09:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-01-2015, 03:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 06-01-2015, 04:00 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 06-01-2015, 07:24 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 09-01-2015, 01:02 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 13-01-2015, 06:32 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-01-2015, 03:52 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 14-01-2015, 09:56 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-01-2015, 03:49 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-01-2015, 06:59 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-01-2015, 11:39 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 19-01-2015, 07:29 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 19-01-2015, 11:39 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-01-2015, 04:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-02-2015, 12:41 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-02-2015, 09:31 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 17-02-2015, 01:28 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 17-02-2015, 03:01 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-02-2015, 02:20 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 14-03-2015, 07:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 15-03-2015, 11:45 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 15-03-2015, 07:26 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 18-03-2015, 12:34 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 18-03-2015, 02:52 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 21-03-2015, 11:37 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 22-03-2015, 07:14 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 22-03-2015, 10:01 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 31-03-2015, 06:40 AM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 20-06-2015, 03:27 PM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 20-06-2015, 04:29 PM

Sub 45 Minute 10K by Sat Sept 13 - by chim - 21-06-2015, 06:47 AM

Sub 45 Minute 10K by Sat Sept 13 - by TheEd - 22-06-2015, 07:11 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Training towards a sub 45 minute 10K in a year	pit75	61	31,205	20-08-2020, 04:10 AM Last Post: TheEd
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	51,192	20-06-2020, 04:45 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,521	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 minute 10 km R	Roee	47	80,471	25-04-2017, 07:38 AM Last Post: TheEd
	Am I now too Old for a sub 35 minute	BlackburnTony	68	97,780	11-04-2016, 06:52 AM Last Post: TheEd
	Sub 45 Minute 10k	OkieRunner	28	42,757	12-05-2015, 11:01 AM Last Post: TheEd
	the road to a sub 45 minute 10k	cache	17	30,466	16-12-2014, 09:20 AM Last Post: TheEd
	sub 35 minute 10K	pg10818	18	27,744	20-06-2011, 08:56 AM Last Post: TheEd
	Aim sub 55 minute 10k	April	6	17,857	19-05-2011, 12:11 AM Last Post: April
	New Member: Sub 33 Minute 10k Aspirations	Rycase	14	23,804	10-04-2011, 08:32 AM Last Post: TheEd

Forum Jump: