05-07-2013, 01:59 AM
Hi Ed,
thanks for your post i think you judge things very well ive had to rest two days felt very tired so ill do an easy 10k today and yes work on the rest inbetween still feeling good about the way things are going as been tired for the right reasons. ill let the recovery be good and training take shape all part of the grand plan.thanks and regards jon.
thanks for your post i think you judge things very well ive had to rest two days felt very tired so ill do an easy 10k today and yes work on the rest inbetween still feeling good about the way things are going as been tired for the right reasons. ill let the recovery be good and training take shape all part of the grand plan.thanks and regards jon.