03-07-2013, 03:19 AM
Hi Ed,
i think everythings panning out well ive even managed to shed a bit of weight and feel good about this so all in all feel balanced and confident this trainings working,i might change a day or two for a spin interval session on the bike to get the leg turn over really and a bit of variation but like you said to me its keeping the state of mind together and plan for a 4-5 month lay off work as off november so its all ok.regards jon.
i think everythings panning out well ive even managed to shed a bit of weight and feel good about this so all in all feel balanced and confident this trainings working,i might change a day or two for a spin interval session on the bike to get the leg turn over really and a bit of variation but like you said to me its keeping the state of mind together and plan for a 4-5 month lay off work as off november so its all ok.regards jon.