Improving 10k with regular training

[TheEd]

what happened on the last 1k or should it read 4.52? you must be happy to be up & running

Hey Ed,

here's the results of the 6x1000m tonight. Weather a bit better (26ºC) at 8:00pm.

Warm up
1K 6:06 AHR 144
R. 1:00 AHR 143

L1. 5:05 AHR 165
R1.1:00 AHR 163

L2. 4:58 AHR 170
R2 1:00 AHR 167

L3. 4:54 AHR 175
R3. 1:00 AHR 169

L4. 5:00 AHR 175
R4. 1:00 AHR 173

L5. 5:01 AHR 178
R5 1:00 AHR 174

L6. 4:58 AHR 178
R6. 1:00 AHR 175

Cool Down
1k 5:52 AHR 172
R. 1:00 AHR 170

I don't know why but my resting heart rate that was recorded doesn't look like the one i checked while was waiting to start another lap. It was lower than these i just reported.

Anyway, I can tell you that it was a tough session but totally worth it. Felt good to push to the limit!

So, what can you say about these results?

Nice weeked too!

MMS