02-07-2013, 07:22 AM
do 1 week easy and then throw in 1 week build-up, the last week of the build up
hopefully you get to regenerate and come down and come back refreshed
the 10km after a 10km PB is often a difficult one because the expectations are so high
I do believe you have a sub 41 minute 10km sitting in you waiting for the moment to happen
so be positive towards yourself, as it simply needs a little more time before it comes out
TheEd
hopefully you get to regenerate and come down and come back refreshed
the 10km after a 10km PB is often a difficult one because the expectations are so high
I do believe you have a sub 41 minute 10km sitting in you waiting for the moment to happen
so be positive towards yourself, as it simply needs a little more time before it comes out
TheEd