01-07-2013, 02:07 PM
Hi Ed,
just started the cycle so ive done a long run/ski today at 125-130 bpm 1.35mins nice and easy so tommorrow 45 mins on a mixed hill climb.the rest prior to going on cycle was 50 mins easy for the last 4 days.thats all i have at the moment looking forward to the 2k reps all good this far regards jon.
just started the cycle so ive done a long run/ski today at 125-130 bpm 1.35mins nice and easy so tommorrow 45 mins on a mixed hill climb.the rest prior to going on cycle was 50 mins easy for the last 4 days.thats all i have at the moment looking forward to the 2k reps all good this far regards jon.