30-06-2013, 02:14 AM
Hi Ed,
just to give you an update ive made a steady start to training on the cross trainer this week so looking forward to trying to simulate the 3 week cycle on the cross trainer its a very good piece of equipment not one of the cheap ones so looks like i can put this to good use,so today a easy 45 mins before going on a long run or ski call it what you will tomorrow thats all ive got for now regards jon.
just to give you an update ive made a steady start to training on the cross trainer this week so looking forward to trying to simulate the 3 week cycle on the cross trainer its a very good piece of equipment not one of the cheap ones so looks like i can put this to good use,so today a easy 45 mins before going on a long run or ski call it what you will tomorrow thats all ive got for now regards jon.