27-06-2013, 12:15 PM
everything should be fine for the running, except drop the 10 x 400m session
no need for that .. consider the 1600m x 3 with 2 to 3 minute Rest as an alternative session
let's see how the 6 x 1k goes
TheEd
no need for that .. consider the 1600m x 3 with 2 to 3 minute Rest as an alternative session
let's see how the 6 x 1k goes
TheEd