25-06-2013, 07:57 AM
Hi KK Law, I was only thinking about you a day or two ago, nice to have you posting ..
first off, you easy runs up to 24km do look a bit quick to be honest
hopefully you can begin to feel a lot more healthy shortly
when doing the cycles, the days 3 to 8 are the important days
so if you able to get the 2k * long run * 1k sessions in without worrying about cross training during that period you should be able to get the running back up to standard
then the next 2 weeks you have plenty of opportunity to add the cross training
once the cycles show decent progression and adaptation you would be able to add cross training in-between the quality sessions (Day3 to 8)
this would be the best approach
over to you
TheEd
ps.. I am sure you acknowledge and know that running a race with a cold is not the most clever thing to do
first off, you easy runs up to 24km do look a bit quick to be honest
hopefully you can begin to feel a lot more healthy shortly
when doing the cycles, the days 3 to 8 are the important days
so if you able to get the 2k * long run * 1k sessions in without worrying about cross training during that period you should be able to get the running back up to standard
then the next 2 weeks you have plenty of opportunity to add the cross training
once the cycles show decent progression and adaptation you would be able to add cross training in-between the quality sessions (Day3 to 8)
this would be the best approach
over to you
TheEd
ps.. I am sure you acknowledge and know that running a race with a cold is not the most clever thing to do