Improving 10k with regular training

[MMS]

Hi TheEd,

After a couple of easy runs I had my 1k session. I was a little bit lazy that Thursday and because of that the pace was slower than previous session (3:56 vs 3:51).

Jun 20th – 6x1k
Night Run - 17C

Rep|Time
01|03:54
02|03:55
03|03:56
04|03:56
05|03:56
06|03:56
Tot|23:33

But this Saturday I was surprisingly strong and was able to manage a 6k paced run in 24:21. I hope I´m feeling like this next Saturday during my 10k race.

Jun 22dn - 6k paced run
Night Run - 16C

KM|Time
01|04:04
02|04:05
03|04:04
04|04:03
05|04:03
06|04:02
Tot|24:21

Cheers.

MMS