16-06-2013, 07:28 AM
Hi ed,
thanks for your post.sadly ive got to go and work for 6 weeks as off the 26th so next sunday would be nice to do a road 10k your spot on about my speed theres not a deal there but i was happy enough to control myself and think to the future..next week is hilly and a hard course so more of the same.i would like to get in real shape november december if possible as work slows down for say 3 or 4 months prime time to train really thanks again and regards jon.
thanks for your post.sadly ive got to go and work for 6 weeks as off the 26th so next sunday would be nice to do a road 10k your spot on about my speed theres not a deal there but i was happy enough to control myself and think to the future..next week is hilly and a hard course so more of the same.i would like to get in real shape november december if possible as work slows down for say 3 or 4 months prime time to train really thanks again and regards jon.