16-06-2013, 04:06 AM
Hi Ed,
just to let you know i did the race started slowly and chugged around nice and steady even managed to take a few places also..like you said dont expect too much which i didnt so 4th overall worked out fine..they gave me first place in the age ca will hit the road next sunday ant so a nice outing really.i will run a 10k on the road next weekend so not sure what training to do really speak soon and many thanks jon.
just to let you know i did the race started slowly and chugged around nice and steady even managed to take a few places also..like you said dont expect too much which i didnt so 4th overall worked out fine..they gave me first place in the age ca will hit the road next sunday ant so a nice outing really.i will run a 10k on the road next weekend so not sure what training to do really speak soon and many thanks jon.