06-03-2009, 12:45 PM
Stevie, I am not sure which 'Mickey Mouse' runners from a club you have been talking to however my experience and results with the 10k programs speaks for itself.
Also consider I have taken the time without charge to provide you information that can help you achieve both your desire to play football as well as attempt to achieve a 10k result.
So congrats on ignoring the 'peanut gallery' and continue with the work ahead
the 2000m session is one of the best ways to develop your speed endurance and on the normal 10k programs they have to do 5x2k repeats, so enjoy the slack
.
TheEd
:mrburns:
Also consider I have taken the time without charge to provide you information that can help you achieve both your desire to play football as well as attempt to achieve a 10k result.
So congrats on ignoring the 'peanut gallery' and continue with the work ahead
the 2000m session is one of the best ways to develop your speed endurance and on the normal 10k programs they have to do 5x2k repeats, so enjoy the slack
.TheEd
:mrburns: