09-06-2013, 06:11 PM
yes, but at least you have a marker and should now adhere to be sensible ..
hear me on this when I say, train at level in line with this 4k trial and in 3 weeks you should be able to race 5 to 10 seconds per k quicker .. just keep it simple .. will pop this answer onto the forums
hear me on this when I say, train at level in line with this 4k trial and in 3 weeks you should be able to race 5 to 10 seconds per k quicker .. just keep it simple .. will pop this answer onto the forums