06-06-2013, 05:35 PM
5x2kR90 (track)
6:42
6:44
6:48
6:49
6:42
Weight: 78.5kg
Weather: Wind (12mph) HOT (23 degrees)
Reasonable set of 2k's today in the heat (well... for London
) & a stiff breeze on the home straight. Times were going the wrong way... but I managed to keep them all relatively relaxed & legs were feeling good. I've been a little indulgent on the chocolate/cake front since the race on Sunday so the weight was up a bit, but nothing I shouldn't be able to shed before the 1k super-session next week!
Will keep you posted.
J
6:42
6:44
6:48
6:49
6:42
Weight: 78.5kg
Weather: Wind (12mph) HOT (23 degrees)
Reasonable set of 2k's today in the heat (well... for London
) & a stiff breeze on the home straight. Times were going the wrong way... but I managed to keep them all relatively relaxed & legs were feeling good. I've been a little indulgent on the chocolate/cake front since the race on Sunday so the weight was up a bit, but nothing I shouldn't be able to shed before the 1k super-session next week!Will keep you posted.
J