31-05-2013, 11:54 AM
Hi TheEd,
If I didn't do anything wrong, my morning pulse is 52bpm (checked both today and yesterday).
Talking about yesterday, it was time to be a little more ambitious with the 2000m session.
May 30th - 5x2k @ 4:05
Night Run
Temp:19C
Rep|Time
01|08:06
02|08:07
03|08:07
04|08:05
05|08:02
Tot|40:27
The goal was 8:10 per rep, but it turned out to be faster as I was very confident. Great improvement from last session (41:33). Overall feeling today is great, my legs are fine and I'll be ready for tomorrow's long run. Easy pace in mind, 1h30. No need to go too fast or too far.
Cheers.
MMS
If I didn't do anything wrong, my morning pulse is 52bpm (checked both today and yesterday).
Talking about yesterday, it was time to be a little more ambitious with the 2000m session.
May 30th - 5x2k @ 4:05
Night Run
Temp:19C
Rep|Time
01|08:06
02|08:07
03|08:07
04|08:05
05|08:02
Tot|40:27
The goal was 8:10 per rep, but it turned out to be faster as I was very confident. Great improvement from last session (41:33). Overall feeling today is great, my legs are fine and I'll be ready for tomorrow's long run. Easy pace in mind, 1h30. No need to go too fast or too far.
Cheers.
MMS