28-05-2013, 11:11 AM
no need for the 3 x 1600m on Thursday ..
Wednesday easy run with last 2k at an increased pace .. no need to go further than 8k currently
Thursday: 20 to 30 minutes with last 10 minutes at a quicker pace
finish off sessions feeling ready and refreshed
the rest is fine
Thoughts?
TheEd
Wednesday easy run with last 2k at an increased pace .. no need to go further than 8k currently
Thursday: 20 to 30 minutes with last 10 minutes at a quicker pace
finish off sessions feeling ready and refreshed
the rest is fine
Thoughts?
TheEd