28-05-2013, 09:25 AM
1st in the sprint tri yesterday & a pb
Felt strong & had my best performance on the bike by far, so a great confidence builder for next weekend. Run was also solid and as fast as I've run it before! Most importantly legs are feeling great this morning, no aches or pains.
Planning on easy 30mins today, easy 10k tomorrow, 3x1600's @10k race-pace on Thurs, then 6x1min fartlek on Fri before rest on Sat (race Sun). Does that sound sensible to you?
Cheers!
J
Felt strong & had my best performance on the bike by far, so a great confidence builder for next weekend. Run was also solid and as fast as I've run it before! Most importantly legs are feeling great this morning, no aches or pains.
Planning on easy 30mins today, easy 10k tomorrow, 3x1600's @10k race-pace on Thurs, then 6x1min fartlek on Fri before rest on Sat (race Sun). Does that sound sensible to you?
Cheers!
J