21-05-2013, 09:34 AM
Hi Ed,
hows it going??? just read your post thanks i should have really done a time trial but in truth i am scared of the harsh truth so i suppose ive weened myself in to speed work by doing fartlek and hill reps.Whats going on in my mind is how to get fit quick for my race in 4 weeks time.I will only have 4 weeks to train so i figured ive got to do as much quality as possible to try and get myself somewhere near to running well.After this race i will be back to work but have a good treadmill so i can maintain a better program..So to that end shall i say on thursday i give a 4k a blast and take it on the chin as i know ive lost speed etc.speak soon and regards jon.
hows it going??? just read your post thanks i should have really done a time trial but in truth i am scared of the harsh truth so i suppose ive weened myself in to speed work by doing fartlek and hill reps.Whats going on in my mind is how to get fit quick for my race in 4 weeks time.I will only have 4 weeks to train so i figured ive got to do as much quality as possible to try and get myself somewhere near to running well.After this race i will be back to work but have a good treadmill so i can maintain a better program..So to that end shall i say on thursday i give a 4k a blast and take it on the chin as i know ive lost speed etc.speak soon and regards jon.