20-05-2013, 09:52 AM
16:43 for paced 5k yesterday.
I was supposed to do it on Saturday but calves were still SUPER tight from the treadmill. Took a gentle jog day instead.
Did the 5k yesterday on track and tried to keep even pace (1:20 per 400). Had to dig a little deeper than I'd hoped in the last few laps & calves were still tight so I didn't feel that 'bouncy'... but all in all pretty pleased.
I was also 79.5kg so a good 2.5kg over where I should be. 2 weeks till the big race (with a sprint tri sandwiched in next Monday) so going to cut the cakes/chocolate and hopefully get back to race weight.
J
I was supposed to do it on Saturday but calves were still SUPER tight from the treadmill. Took a gentle jog day instead.
Did the 5k yesterday on track and tried to keep even pace (1:20 per 400). Had to dig a little deeper than I'd hoped in the last few laps & calves were still tight so I didn't feel that 'bouncy'... but all in all pretty pleased.
I was also 79.5kg so a good 2.5kg over where I should be. 2 weeks till the big race (with a sprint tri sandwiched in next Monday) so going to cut the cakes/chocolate and hopefully get back to race weight.
J