14-05-2013, 05:47 PM
Blew up a bit in my 6x1k today. Didn't help that I've been a little overindulgent on the eating side and was 80kg!
Did them on the treadmill as weather was pretty hideous.
3:09 (1% incline)
3:09 (1% incline)
3:09 (1% incline)
-toilet break!-
3:17 (0.5% incline)
3:14 (0.5% incline)
3:13 (1% incline)
Calves really tightened up in the last few reps... was the same after the 2k's on treadmill, I guess just getting used to running fast on an incline.
Glad to have it done though, onwards to the 5k on Saturday. It's been a while so interesting to see where I am.
J
Did them on the treadmill as weather was pretty hideous.
3:09 (1% incline)
3:09 (1% incline)
3:09 (1% incline)
-toilet break!-
3:17 (0.5% incline)
3:14 (0.5% incline)
3:13 (1% incline)
Calves really tightened up in the last few reps... was the same after the 2k's on treadmill, I guess just getting used to running fast on an incline.
Glad to have it done though, onwards to the 5k on Saturday. It's been a while so interesting to see where I am.
J